Why You Need Lysine

It may be the first time since your biology class that you have encountered the term, lysine. What is lysine for? Why should we talk about it?

Later in this article, you will find the health benefits that Lysine can bring you. At this point, however, we shall give you an overview of this substance.

First of all, lysine, as you may or may not recall, is an essential amino acid. This amino acid should be of particular interest to you because of the crucial role it plays in keeping your body in excellent shape. You should know, however, that our bodies cannot produce lysine. The only way that we could have the necessary amount of lysine in our system would be through consumption of lysine-rich food. Foods rich in lysine include various beans, red meat, eggs, and sardines.

Health experts recommend that we take at least 1.5 grams to 3 grams of lysine every day. Some individuals, however, are unable to consume enough lysine. For such individuals, experts advise that they consider taking lysine supplements.

Specific health benefits that regular intake of lysine can bring:

Prevention of cancer

All of us know how fatal cancer can prove to be, especially when it already is in its final stages. Scientists have found from years of research that lysine supplementation can effectively combat cancer cells and keep them from spreading their colonies in the body. Studies on the effects of lysine showed that the amino acid can significantly reduce the number of cancer cells in the body.

Calcium absorption

The amount of lysine in your body determines the amount of calcium that your body can absorb. The higher the levels of lysine in your bloodstream, the more calcium your body absorbs and the stronger your bones become. Lysine is thus ideal for those who are well over 40 years of age who are now most prone to weaker bones.

Protein and antibody synthesis

As an amino acid, lysine plays a key role in the body’s synthesis of protein as well as of antibodies. Thus, those who want to maintain good health should consider taking lysine extracts as a supplement to their diet.

Anti-bacterial

Several studies also indicate anti-bacterial properties of lysine that help prevent various infections, particularly cold sores. Direct application of lysine on cold sores or Herpes simplex is the best form of treatment

Muscle building

Lysine is especially beneficial to individuals who regularly engage in strenuous physical activities. For instance, those who are into muscle building find that it takes less time for them to build muscles when they started taking lysine than when they did not take lysine supplements. Not only that, fitness experts have also found that those who regularly take lysine recover from physical strain faster than those who do not.

5 Medicinal Herbs that are Great in the Kitchen

So, do you want to start cooking? Well, it’s about time that you do, especially if you love to eat. But where do you start with your cooking experiment? Since we are pretty sure that you know your pots and pans quite well already, let us get you started on five basic herbs that you should familiarize yourself with before you get yourself on the kitchen floor.

The five herbs that you will get to read about below will not only add a distinct flavor to your dishes, but will also do your health a great deal of good. And yes, you can thank us later.

So, here goes our list of herbs that you should have in your kitchen garden (if you have one), or in your pantry plus their medicinal benefits.

Sage

Carving a turkey for Thanksgiving? Make sure to stuff in sage along with other herbs in your turkey to enhance its flavor! If you’re in the mood for tea, you can also brew a pot of sage. Not only is sage great for tea when you mix it with cinnamon and honey, but it is also a great medicinal herb. Alternative medicine practitioners use sage internally for treating bronchitis, fevers, canker sores, headaches, sore throats, sinus congestion, and even bad breath! External uses for sage includes treatment for itch, wounds, and scalp problems.

Pregnant mothers should, however, be wary of sage as it may cause bleeding and result to a miscarriage. Oral intake of sage for a long time is highly inadvisable as well.

Peppermint

Who could say no to a fresh brew of peppermint in the morning? The good thing about peppermint tea is that it does your digestive health a world of good and is also great for treating respiratory problems and alleviating fever. But did you know that you could also use peppermint externally to address toothaches, headaches, muscle pain, itching, fatigue, bad breath, and sinus congestion? More reasons for stocking up on peppermint indeed!

Dill

If you’re thinking of roasting chicken or having salmon for dinner, then you would need to make use of dill to enhance your meal’s flavor. What’s even great about dill is that it’s a great herb to tempt your appetite into eating and is also great for those who suffer from bad breath. Internal use of this herb can also benefit your respiratory health and improve lactation among pregnant and nursing mothers.

Fennel

Fennel is a great addition to your bruschetta sauce (if you want to make one). If you think that bruschetta sauce is too much for your repertoire, you can always mix it in along with beet, kalamata olive, and blood orange, for a healthy salad. Another healthy option for fennel would be roasting it crisp with sunflower seeds for a great afternoon snack. Medical uses for fennel include internal usage of the herb for flatulence, colic, gout, cramps, lactation and indigestion.

Garlic

Thinking of making a sauce? Garlic will go great with your recipe, especially if you are cooking something Asian. Most chefs saute garlic, but if you are one brave heart, you can also eat it raw! What has garlic got for you? Many pharmaceutical companies have taken advantage of garlic’s medicinal properties and produced garlic supplements. Garlic supplement benefits include a strong immune system among many others.

5 Reasons To Take Garlic

All of us are likely familiar with garlic, particularly those who love to cook. Garlic belongs to the family of shallots, onions, and leeks and is popular for its delicious taste and distinct smell. But have you ever seen garlic as something more than just a kitchen ingredient?

You see, garlic has more uses than you may have thought possible—and not just in the kitchen!

Medical experts have identified many medical benefits from garlic, which is why pharmaceutical companies now have all kinds of garlic supplements for sale.
What then are the main medical benefits of garlic? Read on to know more about this amazing ingredient.

Before garlic became famous in the kitchen, it was already famous among ancient doctors.

If you think that ancient people primarily used garlic because of its delicious taste, then you are far from the truth. Ancient people—including the Babylonians, Egyptians, Romans, Greeks, and the Chinese, prized garlic for its medicinal properties. Garlic owes its distinct smell as well as its health and medicinal properties to the sulfur compounds that its cloves contain. Experts call the sulfur compound, allicin. Crushing, slicing or chewing a clove of garlic releases this potent compound. Once taken, allicin can work wonders for a person’s health.

Garlic is a great way to boost your immune system.

Researchers have conducted several studies to test the potency of garlic. Their results show that garlic supplements are great for boosting the immune system. In fact, those who take garlic supplements demonstrate higher resistance to common illnesses such as colds and flu.

Garlic is great for your cardiovascular health.

Did you know that aside from boosting your immune system, garlic can also help you regulate your body’s cholesterol levels? Individuals who have high levels of LDL or bad cholesterol are at a higher risk for experiencing a heart attack. Garlic can lower your body’s LDL level by as much as 15 percent! Also, garlic can considerably improve your blood pressure, minimizing the risk of strokes.

Garlic is good for detoxifying heavy metals in your body.

A study shows that taking garlic can help lower the amount of lead in the body by as much as 19%. Clinical experiments also show that garlic can help reduce signs of toxicity as well. Its ability to detoxify heavy metals is largely due to its sulfur content that serves as a protection of the body against heavy metal toxicity

Garlic is a great way to improve muscle performance.

Did you know that athletes also take garlic to boost their muscle strength? Garlic’s use as an athletic performance booster dates as far back as the time of the ancient Greeks when Olympic athletes took garlic prior to their games. But garlic is not only good for Olympic players. In fact, history shows that ancient laborers also took garlic to reduce muscle fatigue and enhance their working capacity. Even if you are not an athlete, you can also consider taking garlic to help you with your exercise performance.

Practical Tips for the Health Conscious

Would you like to know how you can eat healthily? Knowing how to maintain a healthy diet is important for you to enjoy a longer and healthier life. Eating the right kind of food, however, remains a challenge, particularly in countries where good food is not readily available to the majority of the population. If such is the case with you, you would be glad to know that there are kinds of food that are within your financial means.Such foods include vegetables and fruits. While the concept of eating greens for a healthy diet is no longer new, this article will further expound on the benefits that you can get from a bowl of fresh fruits and a plate of vegetables.

The Disadvantage of Costly Meals

Most people think that costly meals automatically mean healthy dishes. Such idea is far from the truth! Some cuisines are high in cholesterol and unhealthy fats that do no good to your cells. Most of the foods in the market, even when they are expensive, contain highly processed ingredients–ingredients that no longer contain the essential levels of vitamins and minerals that your body needs. For the sake of your health, you need to keep your plate clean of such unhealthy foods. Foods that should top your Do Not Eat list should include highly processed grains, fast food, junk food, artificially sweetened pastries, and other food high in unhealthy calories.

Eating Healthy–the Practical Way

Now we move on to the foods that you can eat without any guilt–fruits and vegetables! Fruits and vegetables are high in phytochemicals, which play a major role in boosting your immune system. Let us examine the different types of phytochemicals that your body can benefit from when you eat certain fruits and vegetables.

Flavonoids

There is truth behind the cliche, ‘an apple a day keeps the doctor away’. Snacking on citrus fruits, apples, onions, and grapes, is a great way for you to get a healthy level of flavonoids in your system. Why are flavonoids important? Scientists believe that such phytochemicals can help your body battle against degenerative diseases and cancer cells.

Carotenoids

Carotenoids give most of your favorite fruits color. It makes your bananas yellow and your carrots orange. In your body, carotenoids become Vitamin A, which, together with lutein, lycopene, and zeaxanthine, keeps your body safe from cancer, coronary artery disease, muscular degeneration, and cataract. Eating at least one banana a day is, therefore, a great way for you to optimize your health.

Isoflavones

It may be the first time for you to hear about isoflavones. Isoflavones are chemicals from plants that can mimic the function of estrogen. Intake of isoflavone is beneficial particularly for women who are already on the menoupausal stage. Isoflavones can also regulate blood lipid levels as well as prevent certain types of cancer such as breast, ovarian, endometrial, and prostate cancers.

Fiber

Among all phytochemicals, you most certainly are familiar with fiber. Why is fiber very important in your quest for a healthy lifestyle? Foods rich in dietary fiber add bulk to your consumption and makes you feel full for a long time. Plus, fiber helps absorb bad cholesterol and carry it away from your body, so you get to have normal blood cholesterol levels. So, if you are thinking about going on a diet, you would most certainly find it beneficial to eat fruits such as carrots, grapes, oranges, and apples. Those fruits are high in soluble fiber content.

Incorporating fruits and vegetables in your diet will help you live a long and healthy life. Taking nutrition supplements such as garlic supplements will also help give your immune system the boost it needs to withstand the damage that free radicals bring. Don’t worry about the smell of garlic! Odorless garlic capsules are available on the market, so you no longer have to pinch your nose while taking them.

Truly, living a healthy life does not require so much money! Applying the practical ways that this article has outlined will help you remain healthy.

6 Things You Never Knew About Pizza

Did you know that there are approximately 11.5 billion pizzas that pizza parlors like Pizza Hut deliver every day? While not everyone may be a fan of pizza, the number of everyday pizza deliveries surely speaks for itself.

But we got more interesting facts about pizza for you other than the number of daily pizza deliveries! Read on for amazing stuff about pizza that you most probably never knew.

Pizza delivery via plane

How does your local pizza parlor deliver your favorite pie? Most deliver via motorbikes but did you know that some pizza shops deliver via plane? Yes, we know that it seems outrageous for any pizza company to fly in deliveries for their customers, but it happens in real life—in Alaska! Whoa. We can just imagine how much each delivery would cost.

Americans have a National Pizza Month

No, we are not kidding. Here in the United States, October is National Pizza Month and has always been National Pizza Month for 27 years now. That means we got five months to go before we celebrate our favorite food. Hurrah!

Pizza is ancient food

And when we say ancient, we mean that this dish has been around for hundreds of years now. Did you know that the first pizza parlor ever dates back as far as 273 years ago! Wow. If you do the math, that would mean that the first pizza shop opened in 1738. That pizza shop, Antica Pizzeria, started selling in Naples, Italy. If you are curious as to whether the shop still exists, we are too.

Americans love pizza very much

We are not saying that all Americans love pizza and eat it on a regular basis. We are, however, speaking for the general American public who, as per statistical data, consume up to three billion pizzas yearly. Take note that the statistics do not include the one billion frozen pizzas that Americans purchase every year. Other statistics tell us that only 6% of the Americans do not eat pizza on a regular basis. Now, you understand why the United States have a National Pizza Month.

Pizza Hut once thought of placing their company logo on the moon

We have seen all types of advertisements on billboards, television screens, magazines, and newspapers, but we sure have never seen an ad on the moon! But yes, speaking of ads, did you know that Pizza Hut once thought of engraving their company logo on the moon with the aid of lasers? The plan did not push through because, upon assessment, the company realized that they would have to make the logo as huge as the land area of Texas for the people to see it. Can you just imagine how it would have felt like to look up at a Pizza Hut moon every night?

There are gluten free pizzas

To everyone on a gluten-free diet, we got great news for you! You can now add pizza to your list of gluten-free meals! Chefs have finally come up with a way to allow you to enjoy scrumptious slices of pizza without having to suffer from an allergy to gluten. Just head to your favorite pizzeria and ask if they have gluten-free pizza on the menu and enjoy!

3 Things that Your Food Should Have

Would you like to go on a healthy diet? If so, then you would need to be very particular with the type of foods that you consume. Why? Because most often, the kind of foods that you may want to eat are those that are not beneficial for you. Such unhealthy consumption only fills your body with unnecessary calories that only cause harm instead of good. Evidence of unhealthy diets abounds, including medical conditions such as diabetes and cardiovascular diseases. What then, should you fill your diet with to ensure that you are not feeding your body with the wrong calories? This article will reveal what you should look for in your food.

 Fiber

You most likely have heard about fiber before. However, do you know why fiber is especially beneficial to the body? Dietary fiber works by adding bulk to the food that you consume. Fiber is difficult for the body to digest, which is why if you eat food rich in fiber, you will not easily feel hungry. The great thing about fiber is that it also helps you regulate your body’s blood cholesterol levels. How? The fiber in your digestive system absorbs the unhealthy cholesterol in your body and carries it out of your system when you defecate. It is no wonder, then, that people who make it a habit to eat fiber-rich foods maintain a lower risk of acquiring cardiovascular disease. Foods that are rich in fiber include vegetables and fruits, as well as whole grains like wheat and oats. If you are allergic to gluten, however, it is best that you stick to vegetables and fruits for your dietary fiber instead.

Antioxidants

Do you know why nutritionists always encourage you to fill your diet with fruits and vegetables? Well, aside from the fact that fruits and vegetables are high in dietary fiber, such foods are also rich in antioxidants. Why are antioxidants an important consideration? Antioxidants play a very important role in your body. Antioxidants serve as a protection for your cells against the oxidative damage that free radicals such as metabolic wastes and pollutants cause. Your immune system health relies on the level of antioxidants that your body has. Thus, the higher the level of antioxidants in your body, the stronger your immune system is, and the more resistant you are to sickness. A great source of antioxidant is berry. Berries, particularly cranberries and blueberries, contain a high level of antioxidants that can keep your body well-defended against free radicals. Not only that, berries are also great for keeping your cardiovascular health in excellent condition.

 Essential vitamins and nutrients

Have you ever heard of superfoods? Health experts term foods that are extremely rich in essential vitamins and nutrients as superfoods. Superfoods are very high on nutritional value but low on calorie content, making it a perfect inclusion in your everyday diet. There are several foods that have made it to the list of superfoods, among which are spirulina, garlic, blueberries, tomatoes, papaya, mangosteen, broccoli, oats, and Klamath blue-green algae. The last in the list, Klamath blue-green algae superfood, may not sound familiar to you. It comes from Klamath Lake in Oregon, a lake that scientists are very familiar with due to its pristine waters. It is very high in antioxidant content that an increasing number of pharmaceutical companies market it in capsule form as a dietary supplement. If you would also like to take Klamath blue green algae supplements at BRI Nutrition, consult your doctor as to the recommended dosage. Consultation prior to supplementation is particularly important for pregnant and nursing mothers.

Healthy Eating—the Dos and Don’ts

Would you like to know how you can eat healthily? Don’t worry! You do not have to give up great taste so that you could eat healthy foods! This article will help you know the dos and don’ts of healthy eating, so you get the nutrients your body needs while you savor every bite you take.

Do cut back on your consumption of fats

Our bodies need a certain amount of fat. After all, our body needs to produce energy, which comes from our fat storage. However, it is important that we minimize our consumption of saturated fats. Why? Saturated fats can cause the build-up of plaques on your artery walls, increasing your risk of suffering from high blood pressure and stroke.

Do not eat artificially sweetened products in the morning

Eating highly refined food products early in the morning will only serve to trigger the body’s production of insulin, which will suppress your immune system and promote the growth and spread of abnormal cells in your body. Habitually consuming refined sugars in the morning can contribute to the growth of cancer cells in your body.

Do hydrate yourself regularly

Instead of drinking carbonated drinks, drink a lot of water. Remember, your body mainly consists of water, so if you want your cells to be healthy, you need to hydrate them regularly. How will you know whether you need to drink more water? The color and odor of your urine is an accurate indicator of your water intake. If your urine has a deep color and a particularly strong odor, it means that you need to drink more water.

Do not just rely on supplements for your nutrition

Yes, natural supplements are great for filling up nutrition gaps in your system. For instance, taking supplements such as Ashwagandha root powder extracts may help boost your body’s immunity. However, such supplements cannot replace the importance of food in your body. You need to take supplementation as well as eat healthily. You cannot just rely on the effects of the supplement you take to keep you healthy while you eat unhealthily.

Do increase your consumption of dietary fiber

Dietary fiber works to add bulk to the food that you eat. It also helps regulate your body’s level of cholesterol, lowering your risk of developing cardiovascular diseases. Foods rich in dietary fiber include fruits and vegetables, as well as whole grains like wheat and oats. If you increase your consumption of fiber, however, you also have to increase your consumption of water to avoid indigestion.

Do not use tobacco products

Experts repeatedly warn against smoking and the usage of tobacco products because of the dangers that they pose to your health. Smoking reduces your life expectancy and will lead to serious medical conditions such as cancer.

Do limit your alcohol consumption

You may enjoy alcohol in moderation, but you need to guard against consuming high levels of the liquid. Binging on alcohol increases your risk of developing cancer, particularly oral cancer. Experts strongly recommend that you limit your alcohol intake to just one or two glasses a day.

Healthy Food Swaps over Diabetes-Causing Food

Watch what you eat! That is a must not just for those who have to do something for their health conditions but everybody. However, with all the beautifully plated and good-looking food everywhere, most people are blinded and forget that food ingredients and content affects them as far as critical diseases or health conditions such as diabetes.

Diabetes is one of the most common health conditions that is being experienced by so many today. Having it has become fast and easy as the access to unhealthy food that causes the condition. Many do not know that what they are regularly eating today is leading their future to diabetes. And diabetes means more restrictions on food and eventually a hindrance to a fuller lifestyle. So before that happens, it is better to start knowing what to eat and what to avoid if you do not want to be one of this thing’s victims.

Below is a list of common food that may increase the body’s sugar level and may lead to diabetes:

Candy

This does not only refer to the sweet tooth baby food but similar food such as soda, cookies, syrup and many more. These are food that does not only contain high amounts of sugar but also low-quality carbohydrates that may contribute to gaining weight and diabetes complications. Try to adapt a healthier food diet by substituting this stuff with high-quality carbs like fruits such as apples, pears, grapes, and other fresh fruits.

Fruit Juices

Although this juice is so much better than soda, this one, even that which is 100 percent fruit juice, contains high amounts of fruit sugar. Try to go for a fiber-packed, zero-labeled, or unsweetened one as a counterpart, and you will be working big time for your health and body.

Raisins

Raisins, as well as dried fruits, are still fruits. Therefore, they must be healthy. On the case of dried fruits, their sugar content has been found to become very concentrated when one is dehydrated. It may cause an instant pull to one’s sugar level, and it is rapidly absorbed by the body. Fresh fruits have always been the best.

Pancake

This beautiful meal is one of the worst foods for someone who has diabetes. A plate of pancakes topped with syrup is nothing but a full-packed sugar and calories. The pancake is made ith flour that is equivalent to bead. The butter is made of saturated fat that is an artery-clogging sweet. And the syrup is straight sugar to your body. Instead of this, rather go for a protein-rich, low-carb white egg omelette with vegetables.

Table Sugar

May it be in coffee, powdered-milk, fruit juice, or dip-in snack, table sugar has been the most useful. Know that this is a sharp wound to your sugar level as the name itself may directly increase the body’s glucose and sugar level. If this is something you can’t live without, then a substitute would be perfect. A good swap for this is called Yacon Syrup. Yacon Syrup is a natural sweetener that is equally sweet but instead of causing high sugar level, it will help treat diabetes, kidney, and digestive disorders. It only has a third of the caloric content of the traditional table sugar.

If only more people could see the food precautions made available by a lot of means, then diabetes would surely be a dying number today. Food is fun and enjoyable yet if it does well only to the taste buds and not to health; it should be abandoned. Especially with available swaps and substitutes that are rather healthy, there is no reason not to go for it.