3 Things that Your Food Should Have

Would you like to go on a healthy diet? If so, then you would need to be very particular with the type of foods that you consume. Why? Because most often, the kind of foods that you may want to eat are those that are not beneficial for you. Such unhealthy consumption only fills your body with unnecessary calories that only cause harm instead of good. Evidence of unhealthy diets abounds, including medical conditions such as diabetes and cardiovascular diseases. What then, should you fill your diet with to ensure that you are not feeding your body with the wrong calories? This article will reveal what you should look for in your food.


You most likely have heard about fiber before. However, do you know why fiber is especially beneficial to the body? Dietary fiber works by adding bulk to the food that you consume. Fiber is difficult for the body to digest, which is why if you eat food rich in fiber, you will not easily feel hungry. The great thing about fiber is that it also helps you regulate your body’s blood cholesterol levels. How? The fiber in your digestive system absorbs the unhealthy cholesterol in your body and carries it out of your system when you defecate. It is no wonder, then, that people who make it a habit to eat fiber-rich foods maintain a lower risk of acquiring cardiovascular disease. Foods that are rich in fiber include vegetables and fruits, as well as whole grains like wheat and oats. If you are allergic to gluten, however, it is best that you stick to vegetables and fruits for your dietary fiber instead.


Do you know why nutritionists always encourage you to fill your diet with fruits and vegetables? Well, aside from the fact that fruits and vegetables are high in dietary fiber, such foods are also rich in antioxidants. Why are antioxidants an important consideration? Antioxidants play a very important role in your body. Antioxidants serve as a protection for your cells against the oxidative damage that free radicals such as metabolic wastes and pollutants cause. Your immune system health relies on the level of antioxidants that your body has. Thus, the higher the level of antioxidants in your body, the stronger your immune system is, and the more resistant you are to sickness. A great source of antioxidant is berry. Berries, particularly cranberries and blueberries, contain a high level of antioxidants that can keep your body well-defended against free radicals. Not only that, berries are also great for keeping your cardiovascular health in excellent condition.

 Essential vitamins and nutrients

Have you ever heard of superfoods? Health experts term foods that are extremely rich in essential vitamins and nutrients as superfoods. Superfoods are very high on nutritional value but low on calorie content, making it a perfect inclusion in your everyday diet. There are several foods that have made it to the list of superfoods, among which are spirulina, garlic, blueberries, tomatoes, papaya, mangosteen, broccoli, oats, and Klamath blue-green algae. The last in the list, Klamath blue-green algae superfood, may not sound familiar to you. It comes from Klamath Lake in Oregon, a lake that scientists are very familiar with due to its pristine waters. It is very high in antioxidant content that an increasing number of pharmaceutical companies market it in capsule form as a dietary supplement. If you would also like to take Klamath blue green algae supplements at BRI Nutrition, consult your doctor as to the recommended dosage. Consultation prior to supplementation is particularly important for pregnant and nursing mothers.

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