Healthy Food Swaps over Diabetes-Causing Food

Watch what you eat! That is a must not just for those who have to do something for their health conditions but everybody. However, with all the beautifully plated and good-looking food everywhere, most people are blinded and forget that food ingredients and content affects them as far as critical diseases or health conditions such as diabetes.

Diabetes is one of the most common health conditions that is being experienced by so many today. Having it has become fast and easy as the access to unhealthy food that causes the condition. Many do not know that what they are regularly eating today is leading their future to diabetes. And diabetes means more restrictions on food and eventually a hindrance to a fuller lifestyle. So before that happens, it is better to start knowing what to eat and what to avoid if you do not want to be one of this thing’s victims.

Below is a list of common food that may increase the body’s sugar level and may lead to diabetes:


This does not only refer to the sweet tooth baby food but similar food such as soda, cookies, syrup and many more. These are food that does not only contain high amounts of sugar but also low-quality carbohydrates that may contribute to gaining weight and diabetes complications. Try to adapt a healthier food diet by substituting this stuff with high-quality carbs like fruits such as apples, pears, grapes, and other fresh fruits.

Fruit Juices

Although this juice is so much better than soda, this one, even that which is 100 percent fruit juice, contains high amounts of fruit sugar. Try to go for a fiber-packed, zero-labeled, or unsweetened one as a counterpart, and you will be working big time for your health and body.


Raisins, as well as dried fruits, are still fruits. Therefore, they must be healthy. On the case of dried fruits, their sugar content has been found to become very concentrated when one is dehydrated. It may cause an instant pull to one’s sugar level, and it is rapidly absorbed by the body. Fresh fruits have always been the best.


This beautiful meal is one of the worst foods for someone who has diabetes. A plate of pancakes topped with syrup is nothing but a full-packed sugar and calories. The pancake is made ith flour that is equivalent to bead. The butter is made of saturated fat that is an artery-clogging sweet. And the syrup is straight sugar to your body. Instead of this, rather go for a protein-rich, low-carb white egg omelette with vegetables.

Table Sugar

May it be in coffee, powdered-milk, fruit juice, or dip-in snack, table sugar has been the most useful. Know that this is a sharp wound to your sugar level as the name itself may directly increase the body’s glucose and sugar level. If this is something you can’t live without, then a substitute would be perfect. A good swap for this is called Yacon Syrup. Yacon Syrup is a natural sweetener that is equally sweet but instead of causing high sugar level, it will help treat diabetes, kidney, and digestive disorders. It only has a third of the caloric content of the traditional table sugar.

If only more people could see the food precautions made available by a lot of means, then diabetes would surely be a dying number today. Food is fun and enjoyable yet if it does well only to the taste buds and not to health; it should be abandoned. Especially with available swaps and substitutes that are rather healthy, there is no reason not to go for it.

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